Hello and welcome everyone to my post on Cancer Preventing Foods. My name is Leon, and I run Newy Web as the owner and web developer in addition to being a writer from Synergreens.
I am a pro-health enthusiast of over 15 years who was previously written articles for WikiHow such as “How to Make a Workout Plan“ which has amassed nearly 5,00,000 views on the platform with a positive 72% rating among readers in the health and fitness space.
Today, I’ll be discussing the top eight foods that helps prevent cancer. These are what some would say are, foods of healing and remedy, and whether you understand the science or not, the only thing you need to be assured of is, you will be your best self when you eat these foods regularly.
So without further ado, lets jump to it.
1. Cruciferous Vegetables
The number one food that I’ve talked about in the past that many people swear by to help prevent cancer is the cruciferous plants. These foods can be added to salads raw or cooked. Broccoli and kale are some good examples of popular cruciferous plants that reduce cancer risk.
Cruciferous, also known as the brassicas are some of the most healthy of foods that you can incorporate into your diet to aid in the prevention of cancer cell growth. Cruciferous plants have a strong anti-angiogenic effect, which basically means they block the transfer of blood vessels to a tumor. Therefore the tumor is starved.
How much of Cruciferous plants should I eat a day?
A good ball park figure amount to eat with your diet daily is one cup of raw cruciferous, and you’ll give your body a strong fighting chance against cancer.
Best Cruciferous plants for lowering cancer threat:
- Arugula
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli romanesco
- Brussel sprouts
- Cabbage
- Cauliflower
- Chinese broccoli
- Chinese cabbage
- Collard greens
- Daikon
- Garden cress
- Horseradish
- Kale
- Kohlrabi
- Komatsuna
- Land cress
- Mizuna
- Mustard – seeds and leaves
- Radish
- Rutabaga
- Tatsoi
- Turnips – root and greens
- Wasabi
- Watercress
2. Lemons
Cancer preventing foods number two is going to be lemons. There isn’t many conclusive studies or scientific evidence to prove lemons effectively treat cancer, but a great deal of anecdotal evidence (personal opinions and experiences) back that lemons help the battle against cancer.
The acidity in lemons play a part in balancing pH in your body. Most people say, “Well, wait a minute, lemons are too acidic.” Well, they may be in some instances especially if too much is consumed, but it’s an amazing and natural alternative to increase your bodies acidity if used moderately especially if there’s too much alkaline in your system. If there is too much alkaline present in your body, you risk getting Alkalosis.
So I always have lemon water warm before my meals, at a restaurant or my home. You can also have it cold or in room temperature, and you can add a little bit of salt to it too if needed. When your pH balance is just right, your body will naturally be protective against any pathogens and any tumor activity.
Want to know how acidic or how much alkaline is in your body? Get a pH tester here.
What’s the ideal pH for your body?
Your blood and bodily tissues should have a pH of roughly 7.2, however a common healthy person’s pH level is around 6.6 and 6.8.
How much lemon juice should I drink a day?
A traditional treatment is to have a glass of freshly squeezed lemon juice with water first thing in the morning. By doing this, your body will also absorb the required daily dose of vitamin C (which is 75 mg for males and 90 mg for women). Aim to consume approximately 3/4 of a cup of pure lemon juice every day. Stir the juice with 250–350 milliliters of water.
Best Lemon varieties to reduce cancer possibility
- Calamansi
- Eureka lemon
- Lisbon lemons
- Meyer lemon
- Verna lemon
- Bearss lemons
- Citron
- Genoa
- Ponderosa lemon
- Rough lemon
- Buddha’s hand lemons
- Primofiori
- Bitter Lemon
- Dorshapo
- Assam lemon
- Limetta lemons
- Santa Teresa
- Sorrento lemon
- Interdonato
- Avalon
- Lamas lemon
3. Lentils
Number three is lentils. Lentils are rich in fiber and are incredibly good for inhibiting cancer. Fiber is an important component of our diet and is great for reducing constipation.
People who are prone to constipation have a higher rate of cancer and also Parkinson’s diseases. We also need to understand that fiber is necessary for hormonal balance, but it’s also necessary to remove pathogens, to remove and balance bacteria, but also to protect against tumors.
Now, lentils also have a pH balancing effect because of their alkalinity. They do so many beneficial things in so many different ways to your body so make sure to add some lentils to your diet for optimum health.
In addition to providing bulk to the stool, fiber and high-fiber meals have other digestive benefits: fiber promotes the microbiome, which is the healthy balance of microorganisms in the digestive tract.
How much lentils should I eat a day?
A half-cup of cooked lentils provides you with a wealth of important nutrients, and their high fiber content fills you up.
4. Quinoa and Millet
And number four is quinoa and millet. These tiny little grains make for delicious and nutritious soup and/or a side with other meals. Quinoa and millet are rich in polyphenols, phytosterols, flavonoids, and vitamins E, B, and C.
These two grains are linked to many health benefits. Numerous studies have shown that quinoa is a preventive factor against a variety of ailments, such as inflammatory diseases, allergies, and cancer.
Millets are high in soluble and insoluble dietary fiber. Since the insoluble fiber is a prebiotic, it helps to maintain healthy bacteria in your digestive system. Additionally, fiber makes stools more substantial, which promotes regularity and lowers the risk of colon cancer.
How much Quinoa should I eat a day?
One to two cups of cooked quinoa can be consumed in a day. Quinoa is a versatile food that can be eaten for breakfast, lunch, or dinner. However, it is better to have a nutritious meal, such as quinoa, right before bed. Because of its high magnesium and protein content, it also acts as a muscle relaxant, which induces sleep.
How much Millet should I eat a day?
Eat about one cupful of millet per person. Some people may decide to incorporate millet into their regular diets, particularly if they find its flavor and nutritional profile appealing. Observe how your body reacts and make necessary adjustments.
5. Leafy Greens
Number five is leafy greens. Some great green leafy greens choices include spinach, kale, arugula, romaine and watercress. These greens are rich in phytochemicals and polyphenols which helps boost your immune system.
Research findings show that the carotenoids found in dark green leafy vegetables such as kale can act as antioxidants and boost the body’s own antioxidant defenses. These defenses help stop free radicals from damaging DNA that can lead to cancer. Source: AICR
If you want an easier and better way to consume leafy greens, take a look at the Synergreens dietary supplement which has a total of 11 greens powdered and packed in a small and convenient sachet ready to mix in a glass of water. Synergreens has many happy testimonials and true stories from people who have beaten cancer and other illnesses using it in the past. To improve the rate of absorption of Synergreens in the blood, it is recommended to take it one hour prior to a meal.
Top 10 Leafy Greens to reduce cancer risk
- Spinach
- Arugula
- Kale
- Swiss chard
- Romaine Lettuce
- Collard Greens
- Watercress
- Bok choy
- Endive
- Turnip greens
How much Leafy Greens should I eat?
A good amount is three cups of leafy greens at dinner time. You can have more if you want better results.
6. Vegetables
Number six is vegetables. We all know that vegetables are great for us but a lot of us don’t eat them or don’t eat enough. A great choice is the much loved cabbage, also belonging to the cruciferous family. Cabbage have their own class of nutrients that are good for you and good against cancer.
Aside from cabbages, carrots or peppers or tomatoes also have an anti-cancer effect. So grab your vegetables and eat them with conviction. It’s really not as hard as it sounds and it’ll only do you some good. That’s why many parents always encourage their children to eat vegetables regularly.
How much Vegetables should I eat a day?
Try to eat seven to nine cups of fresh vegetables every day. It’s good practice to eat a mix of different vegetable varieties.
Top 10 Vegetables for fighting cancer
- Tomatoes
- Broccoli
- Kale
- Carrots
- Cabbage
- Turmeric
- Brussels sprouts
- Cauliflower
- Garlic
- Onions
7. Berries
Many health conscious people steer clear from berries because of the sugar content. But berries have many natural phytonutrients, phytochemicals and nutrients that balance the sugar that’s in them. So it’s not a cancer-forming sugar. Some say its an effective chemo preventative which some people strongly vouch for. It’s one of natures most powerful anti-cancer food so don’t dismiss it simply due to the sugar in the berries.
Top 8 Berries to limit cancer growth
- Blueberries
- Raspberries
- Goji berries
- Strawberries
- Bilberries
- Açaí berries
- Cranberries
- Grapes
How much Berries should I eat?
For best results, the recommended amount to eat a day is roughly one cup of fresh berries three times a week. To optimize the health advantages, experts advise consuming a range of berries, as the quantity of antioxidants in each fruit varies.
8. Nuts and Seeds
And finally, number eight is nuts and seeds. Whether its flax seed, chia seeds or hemp seeds, these are all great for fighting invasive tumors. So when making smoothies or salads, blend them or sprinkle them right in, mix it up and it’s good to go. Do this regularly, and you will experience the beneficial compounding effect to your health and lessen cancer growth.
Seeds give us essential oils, balancing hormones, protecting us against hormone cancers, such as breast cancer, estrogen-fed cancers, prostate cancers, many of which are due to a hormone imbalance. We get the hormone balancing effect from the seeds and the nuts. Pair this with a balanced pH and good gut bacteria plus a high fiber diet and you will reduce your risk of getting cancer.
Top 10 Nuts and Seeds for minimizing cancer development
- Peanuts
- Hemp seeds
- Cashews
- Almonds
- Hazelnuts
- Macadamia nuts
- Flax seeds
- Pine nuts
- Chia seeds
- Walnuts
How much nuts and seeds to eat a day?
According to studies, consuming 1/8 cup of peanuts, some tree nuts (walnuts, almonds, and pistachios), and/or seeds on a daily basis may help lower the chance of developing some malignancies, such as pancreatic, colorectal, and endometrial cancer.
Conclusion
Now a sad note to understand is that in the last three years, the percentage of young people getting cancers has greatly skyrocketed. They’ve also proven, in some studies, that the more processed food that you eat whether its from fast food outlets such as McDonalds, KFC, Pizza Hut etc. or eating lots of fatty red meats, some microwavable foods etc. your chances of getting cancer are going up by 10, 15, and 20% so eat the foods that are most natural and less processed.
It’s also important to note that, even with regularly eating the top 8 cancer preventing foods, won’t necessarily eliminate cancer from your system completely. These foods serve only to help reduce your risk of getting cancer but it won’t completely reduce the chances of getting it to 0%.
There are various factors contributing to the development of cancer, some preventable or treatable, some not. It depends on a case by case basis so visit the doctor for an official checkup and professional medical treatment if your concerned.
Thank you everyone for reading, we hope you enjoy your day and live a cancer free life.
Disclaimer: The content provided on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
